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關於 ace certified personal trainer ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在ace certified personal trainer這個產品中，有22篇Facebook貼文，粉絲數超過485的網紅PE Education，也在其Facebook貼文中提到， 【星級教練加盟🌟☄】 PE Education 今年正式推出Fitness Course啦🏃🏻‍♂️！歡迎星級教練TONY LEE 加盟PE Education，TONY會幫各位PEian好好備戰實習考試📣！!！ 作為香港柔道嘅精英運動員，TONY曾經代表香港柔道隊🇭🇰參加過全國運動會同雅加達亞運...
　同時也有249部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...

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ace certified personal trainer 在 PE Education Facebook 的精選貼文

PE Education By PE Education

2020-11-02 22:02:14 有 7 人按讚
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【星級教練加盟🌟☄】
PE Education 今年正式推出Fitness Course啦🏃🏻‍♂️！歡迎星級教練TONY LEE 加盟PE Education，TONY會幫各位PEian好好備戰實習考試📣！!！

作為香港柔道嘅精英運動員，TONY曾經代表香港柔道隊🇭🇰參加過全國運動會同雅加達亞運會，亦喺本地賽事嘅冠軍人馬🏆！
TONY同時都係香港中文大學 健康與體育運動科學系嘅學生，有佢嘅指導加上各位PEian嘅持續努力，一定可以喺實習考試突圍而出💪🏻！！

PE Education星級教練｜李玨穎 TONY LEE
香港中文大學 健康與體育運動科學
ACE 認證專業私人教練 ( ACE Certified Personal Trainer)
現任香港柔道男子隊隊長

傑出體育成就：
2017 全國運動會 — 香港代表
2018 雅加達亞運會 — 香港代表
2019 香港柔道隊際錦標賽 — 冠軍
2018-19 香港中文大學 — 傑出學生獎(體育)

【新教練有咩寄語PEian？】

「成功就是從失敗到失敗，也依然不改熱情」❤

好多時侯我哋會比眼前困境影響而想放棄，忘記咗當初開始做一件事嘅目的 。
初心最可貴喺無所畏懼同滿腔熱情：不畏受傷、不怕失敗、不怯去夢想！
期望各位PEian能銘記初心奮戰到底，喺困難當中仍擁有繼續前進嘅動力！😤💪🏻

*Fitness Course 詳情將會稍後公佈，敬請期待*

—————
2020 年門生的體育文憑試成績：
*超過25%學生考獲Level5以上（全港比例為2.6%）
*超過75%學生考獲Level4以上（全港比例為10.5%）

#PEEducation #RexMa #全港首個及唯一體育專科補習 #擁體育夢圓大學夢 #體育 #體育文憑試 #體育補習 #與體育人並肩而行 #竭盡所能 #2021DSE #DSEPE #HKDSE #2021PEian #PEian #中六常規班 #2021dse #開課

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多元體育教育平台｜全港首個及唯一 體育專科補習及訓練 宗旨：幫助每位體育人以體育成就人生 願竭盡所能 成就你的無所不能！
485 followers 467 likes "http://www.peeducation.net/"
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ace certified personal trainer 在 哈士奇德的健身日常 HUSKid Facebook 的精選貼文

哈士奇德的健身日常 HUSKid By 哈士奇德的健身日常 HUSKid

2020-02-28 11:36:27 有 287 人按讚
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「私人教練可以抽菸嗎?」
#關你屁事

在 #靠北健身 看到這篇文章
下面留言的內容，我看大多都是一面倒的
致力推廣運動科學知識的我，想表達小小想法

我知道，這篇文章會很像引戰文
但我希望你可以用開放的觀念去理解我心目中

#私人教練是多麼神聖的一個職業
（我知道你簡簡單單用四個字"關你屁事"就可以打臉我）
（或許你的教練你覺得很棒，但他/她會抽菸）

我沒有批判抽菸不好，或說每個人都不應該抽菸
也不是論述說，抽菸對於健康的危害有哪些

我遇過大多數無法戒斷抽菸有兩個因素
「抽菸讓我放鬆、調節情緒、消磨時間、快樂」
「社交」

1️⃣
首先，我可以試著從留言者文字去理解他們的認知，節錄幾個如下

「營養師不能吃鹽酥雞？」
「所以教練都要是聖人？？」
「政治人物都能貪污了教練不能抽煙嗎」
「抽煙不能當教練 那是不是醫生就不能感冒」
「林俊傑愛玩女人也不是唱的歌一堆人愛 專業歸專業好嗎」
「醫生怎麼可以死，這樣要別人怎麼相信醫生的醫術
賣咖啡的怎麼可以睡覺，這樣叫我如何相信咖啡有提神的效果」
「打手槍可以當教練嗎？」
「 醫生也很多抽煙，那醫生不就不能醫人」
「懶覺這麼小 有什麼資格穿內褲啦」

我也用這些邏輯的比喻，試著造句看看
「律師不能犯法？」
「理財顧問不能很窮？」
「牙醫師不能蛀牙？」
「老師是聖人？」
「心理醫生不能得憂鬱症嗎？」

先去檢視一下上面的舉例
再去思考一下
『職業』與『可選擇的行為』有關連嗎？
（而這個行為是可戒斷還是成癮性的，與他的職業範疇有相關嗎）

我覺得裡面有些不錯的比喻像是
「營養師不能吃鹽酥雞？」

當然
乾你屁事!

但我相信
有執照的營養師是不會在自己的飲食計畫
或是任何一個客戶的飲食處方，照三餐的成癮吃鹹酥雞
如果要維持長期的飲食健康習慣
教育客戶適量、或是取代的方案

2️⃣
對於「私人教練」的工作涵蓋範疇有哪些
從在留言內容我個人的理解，大多數人對於私人教練
可能偏向一個『訓練師』

『訓練師』的工作範疇：訓練個體達到其目標。

我想說的是，私人教練的工作範疇不僅僅於此
不只是教適合每個個體的深蹲、硬舉
如果你認為只有訓練師的話，那就可以合理與正當的解釋你認為私人教練抽菸乾你屁事這件事情了

「私人教練除了訓練師以外，還可以做什麼？」

在我培訓的美國運動委員會私人教練證照（America Council of Exercise - Certified Personal Trainer, ACE-CPT）」
大概跟大家介紹一下，涵蓋那些內容：

「運動科學（解剖學、生理學、營養學、適應性等）
私人教練角色範疇與道德
動機與堅持度原則
溝通與教學技巧
行為改變與健康心理學
ACE的整合體適能模式
建立默契初步探討
功能性評估
生理評估
穩定度、活動度和動作功能計畫設定
阻力訓練計畫與進階
心肺訓練計畫與進階
身心運動
特殊人群
常見骨骼肌損傷和對運動的影響
緊急程序
法律指南與職業責任
私人教練業務基礎」

講了拉哩拉紮
如果要用一段話來敘述私人教練的工作內容

「為所有可訓練客戶提供安全有效的指導，以健康生活型態的培養，達到終生健康為最大宗旨」

說穿了，除了在運動的指導上，更重要的是要教導以及引道客戶達到「健康」的生活型態，不論是飲食還是生活（運動）習慣

如果要更確切的定義，健康還有不同維度方式的定義
除了以往大眾認知的生理健康，還有比較鮮少聽到的職業、情緒、理智、社會、精神、環境、財務健康等等

3️⃣
「一個推廣健康的工作者，自己執行一個無法戒斷且成癮性的不健康行為？」

私人教練遇到的客戶來自於不同社會層級、經濟水平、文化、教育與喜好等等

私人教練也必須要知道
「並不是所有人都喜歡運動」

你可以單純用「阿你就多運動阿，運動很棒耶」
用在每一位客戶
認為客戶不來運動是他/她自己的問題

如果這樣
我認為，你尚有進步空間

在行為改變這部分
要一個體做出原本不習慣
甚至是討厭的「趨向健康行為改變」是一件非常非常困難的事情

我可以說，刺繡可以幫助神經肌肉連結與控制以及沉靜你的心靈，你會去做出這個行為改變嗎？
當然有些人會，但我相信大多數人不會

所以私人教練們必須要知道
「改變，對所有人，都是一件困難的事情」

在目前的科學研究與文化認知上
「不運動且坐姿生活型態不健康」
「抽菸不健康」

私人教練除了「訓練」以外的重點
在於要怎麼樣根據每個客戶遇到的障礙與困難
引導客戶做出長期的健康行為改變

4️⃣
最後，我真的不是去論述以及戰
「私人教練可以抽菸嗎」

我希望成癮於抽菸的你
以沒有批判性的角度去思考一下
「是什麼原因讓你習慣抽菸？」

就跟私人教練會去詢問客戶一樣
「是什麼因素羈絆你讓你沒有規律運動的習慣？」

逐步找出每個客戶不同的困難點與支持點

最終的目標
都是使每一個來找你的客戶
除了「訓練」他／她，達到他們的目標體態以外
讓每一個客戶可以養成長期的健康行為（飲食與運動）改變習慣，達到終生的健康

-
我是奇德，致力於運動科學知識的普及🤓🤓🤓

如果你想要知道更多
在ACE有健康指導教練（Health coach）專門就在學這方面的內容
#行為改變 #健康指導教練 #動機式訪談 #OARS

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哈士奇德的健身日常 HUSKid

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我是奇德，我致力於運科知識的普及 我是國際私人教練證照ACE-CPT的講師 請在Youtube頻道搜尋「奇德講健身」 更多的科學運動知識、營養品介紹、迷思破解
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ace certified personal trainer 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文

Racheal Kwacz - Child & Family Development Specialist By Racheal Kwacz - Child & Family Development Specialist

2019-08-23 20:29:59 有 32 人按讚
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We are a mamas for mamas type of set up around here so I surprised my friends Dr Rakhee from Baby & Beyond Child Specialist Clinic Publika and Shin from B Studios -Bumps Bubs & Burpees at their panel for Mama Net! ❤️❤️❤️

It’s such a gift to be able to find industry colleagues and for all the times they have shown up at mine, it was nice to be the smile in the crowd for them. 🎉

***
Dr Rakhee is a consultant pediatrician with Baby & Beyond Child Specialist Clinic Publika and the head of the pediatric department at Ara Damansara Medical Center. Superwoman is also a mama of FOUR!

Shin is an ACE certified personal trainer, post and prenatal coach and a co-founder of B Studios. A beautiful child-friendly fitness studio in Bangsar that offers everything from yoga to pilates to my all-time favorite barre sculpt + cardio! This superwoman has twins with another one on the way!

Go check them out!

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Racheal Kwacz - Child & Family Development Specialist

About author
Parent coach, international speaker, mama tribe writer.
Come join me and discover the secrets to raising kind, compassionate, confident, respectful children.
4325 followers 3885 likes "http://www.rachealkwacz.com/"
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ace certified personal trainer 在 Joanna Soh Official Youtube 的最讚貼文

Joanna Soh Official By Joanna Soh Official

2021-06-20 20:00:04 有 12,150 人看過 有 473 人喜歡
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How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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ace certified personal trainer 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過 有 1,480 人喜歡
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Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO

You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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ace certified personal trainer 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2021-06-07 20:00:20 有 45,844 人看過 有 1,720 人喜歡
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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